Name: Sūrya Namaskāra: Introduction to kumbhaka
Uploaded: 2019-11-21 15:34:54 -0500
Duration: 3 min 48 s
Description: This tutorial introduces breath retention after exhale as a preparation for Samantraka Sūrya Namaskāra (or Sūrya Namaskāra with mantra). If the holds...