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Peaceful Preparation

This Week's Features • 1h 3m

Up Next in This Week's Features

  • Clearing the "mix up"

    Steady practice building to a long sequence of vinyasas in sarvangasana (the shoulder stand). Practice ends with japa on Gayatri Mantra.

  • Steady On

    This practice is good for moon days or any day you need to simple steadiness. Focused on the Supta padangustasana series and padmasana as preparation for baddha konasana practice ends with cooling pranayama.

  • Revolved Vinyasas

    This 100 minute practice involves many of the revolved vinyasas including parivrtta trkonasana and parivrtta supta padangustasana as well as urdhva konasana. A lovely feeling for the strength and suppleness of the spine! Ending with pranayama and dharana this is the full deep(er) practice you've ...