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Sarvānga: All Parts

This Week's Features • 1h 27m

Up Next in This Week's Features

  • Breath to Breath

    Beginning and ending with pranayama this breath and mantra infused vinyasa krama practice is deeply reverent and centering.

  • Steady breath, Steady gaze, Steady mind

    Class folds in standing and seated vinyasas with a focus on the maha mudra series leading to akarna dhanurasana and krounchasana vinyasas. Class ends with ujjayi pranayama with both antara and bahir kumbhaka. Slow, steady and focused!

  • Happy Heron

    Strong Standing sequence blends in to the assymetrical tiryangmukha eka padasana sequence building towards Krounchasana. Practice ends with advanced viloma ujjayi. This is not for beginners. Do not retain the breath if you are new to pranayama or have contraindications.