This platform was born out of the requests of many students near and far. A way to bring home practice to you. You will find rich and nourishing practices from gentle to vigorous, mantra to movement, quick connections to deep dive series. Influenced primarily by the teachings of Krishnamacharya in the tradition of Vinyasa Krama classes emphasize the link of breath, movement and overall peace of mind.
From my home to yours
From my heart to yours
May we be happy, healthy and free.
Class folds in standing and seated vinyasas with a focus on the maha mudra series leading to akarna dhanurasana and krounchasana vinyasas. Class ends with ujjayi pranayama with both antara and bahir kumbhaka. Slow, steady and focused!
Strong Standing sequence blends in to the assymetrical tiryangmukha eka padasana sequence building towards Krounchasana. Practice ends with advanced viloma ujjayi. This is not for beginners. Do not retain the breath if you are new to pranayama or have contraindications.