targeting the hips, legs and entire posterior chain for full "body-sigh"
The spleen meridian runs up the inner foot, leg, waist and front of the ribs. It is a yin meridian and by TCM standards is responsible for our connective tissue- literally what supports our bodies (the inner webbing that binds us together). It also is highly responsible for digestion and circulat...
Beginning with a discussion of yoga sutra 2.52 & the result of sustained pranayama this practice continues in to gentle movement, calming and centering pranayama and meditation.
60 minute yin practice focusing on hip opening and heart expansion. Ending with a guided relaxation this is a wonderful practice for anytime you need a long, sweet pause.
