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Back body Refresh- Yin
Relax and Restore
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1h 13m
targeting the hips, legs and entire posterior chain for full "body-sigh"
Up Next in Relax and Restore
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Yin for Inner Support: Spleen Meridian
The spleen meridian runs up the inner foot, leg, waist and front of the ribs. It is a yin meridian and by TCM standards is responsible for our connective tissue- literally what supports our bodies (the inner webbing that binds us together). It also is highly responsible for digestion and circulat...
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On Uncovering Prakāśa
Beginning with a discussion of yoga sutra 2.52 & the result of sustained pranayama this practice continues in to gentle movement, calming and centering pranayama and meditation.
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Yin practice for the hips and heart
60 minute yin practice focusing on hip opening and heart expansion. Ending with a guided relaxation this is a wonderful practice for anytime you need a long, sweet pause.
