This platform was born out of the requests of many students near and far. A way to bring home practice to you. You will find rich and nourishing practices from gentle to vigorous, mantra to movement, quick connections to deep dive series. Influenced primarily by the teachings of Krishnamacharya in the tradition of Vinyasa Krama classes emphasize the link of breath, movement and overall peace of mind.
From my home to yours
From my heart to yours
May we be happy, healthy and free.
The heart of this platform. Connected to the tradition of Tirumulai Krishnamacharya through his longest standing student (outside of his direct family) Srivatsa Ramaswami this practice is steeped in the deep roots of yoga. Expect slow and powerful movement guided by breath leading to stillness, pranayama and meditation.
Yin yoga and restorative yoga are beautiful practiced remaining close the the ground that aid the rest and digest response, allow pause and observation through stillness and offer varying levels of support and opening for the fascia and nervous system.
Looking for a beginners series? Hoping to deepen your understanding of the subtle body? Interested in the roots of yoga? Check out this section to explore interesting topics, deepen your practice and continue to learn!