This 60 minute yin practice focuses on the heart and lung channels and ends with a rejuvenating guided relaxation.
Delicious yin yoga practice for the hips, spine and shoulders
The Spleen meridian when balanced represents faith, intention and honesty. When out of balance we can experience worry, angst and self-doubt. This practice focuses on bringing attention and energy to the inner legs, hips, spine, throat and tongue to balance the Spleen Meridian and ground our ener...
A gentle yin practice with focus on the inner thigh, groin, hip and side seam. Grounding and breath expanding.
