Live stream preview
Yin for the Heart and Lungs
Relax and Restore • 1h 1m
This 60 minute yin practice focuses on the heart and lung channels and ends with a rejuvenating guided relaxation.
Up Next in Relax and Restore
-
Well Rounded Release
Delicious yin yoga practice for the hips, spine and shoulders
-
Yin for the Spleen: Faith over Worry
The Spleen meridian when balanced represents faith, intention and honesty. When out of balance we can experience worry, angst and self-doubt. This practice focuses on bringing attention and energy to the inner legs, hips, spine, throat and tongue to balance the Spleen Meridian and ground our ener...
-
Yin - Thighs, Hips, Side body
A gentle yin practice with focus on the inner thigh, groin, hip and side seam. Grounding and breath expanding.
