This platform was born out of the requests of many students near and far. A way to bring home practice to you. You will find rich and nourishing practices from gentle to vigorous, mantra to movement, quick connections to deep dive series. Influenced primarily by the teachings of Krishnamacharya in the tradition of Vinyasa Krama classes emphasize the link of breath, movement and overall peace of mind.
From my home to yours
From my heart to yours
May we be happy, healthy and free.
a verse by verse discussion of one of the most important texts for yoga practitioners everywhere. Patañjali Yoga Sutram is a highly regarded text encompassing 4 chapters on the state of yoga, the practice of yoga, benefits and cautions of the yoga path and the ultimate aim of abiding peace. Studying this text is an enormous support to our continued practice.