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Back to Basics 5.2 Reclining Twist Variations
10m
Using the floor for feedback, practicing Parivṛtta Supta Pādāṅguṣṭhāsana or Revolved Reclining Big Toe Pose is a wonderful way to implement what we learned from standing poses and forward folds into our twisting postures. Jaṭhara Parivartanāsana (Revolved Abdomen Pose) helps to bring awareness of core stability into our twisting actions.