A challenging (not for beginner) hatha flow practice begins after a longer discussion on Yoga Sutra 2.20 and chanting.
Theme: Yoga Sutra 2.20
Peak Āsana: Pincha Mayurāsana
Length: 100 minutes

Mantra:
Ong Namo Gurudev Namo
Gurudev Gurudev Namo, Gurudev Gurudev Namo