Theme: Yoga Sutra 2.21

Peak Āsana: Ustrāsana and Variations
Duration: 90 minutes

Mantra:
Oṃ pūrṇamadaḥ pūrṇamidam pūrṇāt pūrṇamudacyate
pūrṇasya pūrṇamādāya pūrṇamevāvaśiṣyate
oṃ śāntiḥ śāntiḥ śāntiḥ