Live stream preview
Steady Body, Open Mind
1h 29m
utkatsana, parsvakonasana, paschimottanasana and supine vinyasas + mudras + relaxing and grounding pranayama. Steady the body, relax and open the mind
utkatsana, parsvakonasana, paschimottanasana and supine vinyasas + mudras + relaxing and grounding pranayama. Steady the body, relax and open the mind