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Bhumi Namaskar practice
1h 22m
Theme: Yoga Sutra 2.8
“You can’t get there by going around it…you have to go through”
Duration: 80 minutes
Peak Āsana: Bhumi Namaskar (Earth Salutation) and Paschimottonasana krama.
Mantra:
OM APADAMAPA
HARTARAM DATARAM
SARVA SAMPADAM
LOKA BHI RAMAM SRI RAMA
BHUYO BHUYO NAMAMYAHAM