This platform was born out of the requests of many students near and far. A way to bring home practice to you. You will find rich and nourishing practices from gentle to vigorous, mantra to movement, quick connections to deep dive series. Influenced primarily by the teachings of Krishnamacharya in the tradition of Vinyasa Krama classes emphasize the link of breath, movement and overall peace of mind.
From my home to yours
From my heart to yours
May we be happy, healthy and free.
This series works around "the Great Seal" (Mahāmudrā) and involves bandhas, spinal flexion, side body opening and twisting. This series is exceptionally beneficial to prepare the hips and spine for seated pranayama and meditation.
