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Vinyasa Krama Brush Strokes
Ākuñcanāsana sub series (Sarvāṅgāsana variations)
This video teaches the Ākuñcanāsana sub series of Sarvāngāsana (shoulder stand) as part of the supine series. Begin by entering the lying down position through one of the lead sequence suggestions. The video begins with three preparations for Sarvāṅgāsana then goes through Ākuñcanāsana vinyasas to Karṇapīḍāsana (ear pressure pose). Ending with pratikriya (counter pose) of Bhujaṅgāsana (cobra pose) and rest. Vinyasas in shoulder stand build resilience for the longer holds (5-10 minutes) in the posture as a mudra.