Vinyasa Krama Brush Strokes
Vinyasa Krama in the tradition of Krishnamacharya is a beautiful, artistically expressive and highly adaptable system. The āsana practice involves hundreds of shorter sub series inside 11 major umbrella series plus winding down procedures and mudras. This section guides you through some of those key sub series for personal exploration in your own practice...the brush strokes in the art of yoga.
Vajrāsana entry and return sequences
Three vinyasa krama sequences to enter into and return from vajrāsana. Modify your entry to suit your energetic and physical needs
entry from utkatasana and first portion of the meditative sequence involving several vinyasas in vajrasana