Vinyasa Krama Building Blocks

Vinyasa Krama Building Blocks

13 Seasons

Vinyasa Krama in the tradition of Krishnamacharya is a beautiful and highly adaptable system. The āsana practice involves hundreds of shorter sub series inside 11 major umbrella series plus winding down procedures and mudras. This section guides you through some of those key sub series for personal exploration in your own practice.

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Vinyasa Krama Building Blocks
  • Vajrāsana Vinyāsa

    Episode 1

    entry from utkatasana and first portion of the meditative sequence involving several vinyasas in vajrasana