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This platform was born out of the requests of many students near and far. A way to bring home practice to you. You will find rich and nourishing practices from gentle to vigorous, mantra to movement, quick connections to deep dive series. Influenced primarily by the teachings of Krishnamacharya in the tradition of Vinyasa Krama classes emphasize the link of breath, movement and overall peace of mind.
From my home to yours
From my heart to yours
May we be happy, healthy and free.
Based on the tradition of Krishnamacharya, the father of Modern Yoga (or ancient yoga in modern times) this practice is oriented on the breath and its inherent relationship to healthy movement and tranquility of being. A highly intentional blend of movement (vinyasa), staying power (asana and mudra), breathing with (pranayama), and mental focus (dharana) in every class offers a deep(er) experience of what yoga is.