Final supplementary practice of the Begin here series: incorporating standing balance, shalabhasana and comprehensive pranayama

Supplementary practice #3 to the "Begin here" series: integrating parsva konasana, paschimo uttanasana and pratiloma ujjayi pranayama

First companion practice from the live "Begin Here" introduction to vinyasa krama course. A 35 minute gentle practice focused on integrating long smooth breathing with movement and finding extended exhale through sound.

Introduction to trkonasana sequence, preparing for viparita karani and anuloma ujjayi