Foundations of Hatha Yoga

Foundations of Hatha Yoga

6 Seasons

a 6 part series broken down into "bite-sized" pieces for new students and seasoned beginners alike!
part 1: foundation of body and breath
part 2: standing poses and the hips
part 3: forward folds
part 4: extension
part 5: twists
part 6: putting it all together

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Foundations of Hatha Yoga