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Foundations of Hatha Yoga

Foundations of Hatha Yoga

6 Seasons

a 6 part series broken down into "bite-sized" pieces for new students and seasoned beginners alike!
part 1: foundation of body and breath
part 2: standing poses and the hips
part 3: forward folds
part 4: extension
part 5: twists
part 6: putting it all together

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Foundations of Hatha Yoga

5 Episodes

02:57

Back to Basics: intro to the series
Episode 1

Back to Basics: intro to the series

Episode 1
10:36

Back to Basics 1a Intro to Ujjayi Prānāyāma
Episode 2

Back to Basics 1a Intro to Ujjayi Prānāyāma

Episode 2

learn to breath for focus, warmth and a peaceful state. Ujjayi breathing (victorious breathing) is a technique commonly used to create warmth and mental attention in hatha yoga.
24:31

Back to Basics 1b: Moving from the core
Episode 3

Back to Basics 1b: Moving from the core

Episode 3

Learn the essentials of moving from the spine, the deep core muscles and the rhythm of the breath
08:33

Back to Basics 1.2 Pada Bandha
Episode 4

Back to Basics 1.2 Pada Bandha

Episode 4

Feet and hips are our foundation. Learn to use them well! This session we learn all about the "foot lock"
10:50

Back to Basics 1.3 The Shoulder Girdle Core
Episode 5

Back to Basics 1.3 The Shoulder Girdle Core

Episode 5

Bring awareness to the movement of the core of the shoulder girdle in arm raising positions.