First: 4 part introduction to Vinyasa Krama
-and-
a 6 part series broken down into "bite-sized" pieces for new students and seasoned beginners alike!
part 1: foundation of body and breath
part 2: standing poses and the hips
part 3: forward folds
part 4: extension
part 5: twists
part 6: putting it all together
Final supplementary practice of the Begin here series: incorporating standing balance, shalabhasana and comprehensive pranayama
Supplementary practice #3 to the "Begin here" series: integrating parsva konasana, paschimo uttanasana and pratiloma ujjayi pranayama
First companion practice from the live "Begin Here" introduction to vinyasa krama course. A 35 minute gentle practice focused on integrating long smooth breathing with movement and finding extended exhale through sound.
Introduction to trkonasana sequence, preparing for viparita karani and anuloma ujjayi