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Begin Here Practice 1

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Begin here practice 3

45m

Up Next in Begin Here: Intro to Vinyasa Krama

  • Begin Here Practice 1

    First companion practice from the live "Begin Here" introduction to vinyasa krama course. A 35 minute gentle practice focused on integrating long smooth breathing with movement and finding extended exhale through sound.

  • Begin Here practice 2

    Introduction to trkonasana sequence, preparing for viparita karani and anuloma ujjayi