Live stream preview

Next video will start in 30 seconds

Begin Here Practice 1

Close Open

Foundations of Hatha Yoga

Begin here practice 3


Up Next in Begin Here: Intro to Vinyasa Krama

  • Begin Here Practice 1

    First companion practice from the live "Begin Here" introduction to vinyasa krama course. A 35 minute gentle practice focused on integrating long smooth breathing with movement and finding extended exhale through sound.

  • Begin Here practice 2

    Introduction to trkonasana sequence, preparing for viparita karani and anuloma ujjayi