This platform was born out of the requests of many students near and far. A way to bring home practice to you. You will find rich and nourishing practices from gentle to vigorous, mantra to movement, quick connections to deep dive series. Influenced primarily by the teachings of Krishnamacharya in the tradition of Vinyasa Krama classes emphasize the link of breath, movement and overall peace of mind.
From my home to yours
From my heart to yours
May we be happy, healthy and free.
a 6 part series broken down into "bite-sized" pieces for new students and seasoned beginners alike!
part 1: foundation of body and breath
part 2: standing poses and the hips
part 3: forward folds
part 4: extension
part 5: twists
part 6: putting it all together
Learn the sphinx pose, bhujangāsana (cobra pose), and shalabhāsana (the locust pose). Prone backbends are important precursors to upright backbends such as the wheel pose as the floor provides feedback for the core.
A key position in vinyasa and hatha classes, Adho Much Svanāsana (Down dog) is a challenging pose that serves as a neutralizing position for the spine. When done with respect for your body this pose provides wonderful traction to the spine, strength in the shoulders and legs and more.