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A key position in vinyasa and hatha classes, Adho Much Svanāsana (Down dog) is a challenging pose that serves as a neutralizing position for the spine. When done with respect for your body this pose provides wonderful traction to the spine, strength in the shoulders and legs and more.
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Back to Basics 4.4 the bridge pose
An introduction to upright backbends the bridge pose is a preliminary upright backbend. Simple and invigorating this pose is a wonderful daily practice to open the lungs and heart space.
