Foundations of Hatha Yoga

Foundations of Hatha Yoga

7 Seasons

First: 4 part introduction to Vinyasa Krama
a 6 part series broken down into "bite-sized" pieces for new students and seasoned beginners alike!
part 1: foundation of body and breath
part 2: standing poses and the hips
part 3: forward folds
part 4: extension
part 5: twists
part 6: putting it all together

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Foundations of Hatha Yoga
  • Begin here practice 4

    Episode 1

    Final supplementary practice of the Begin here series: incorporating standing balance, shalabhasana and comprehensive pranayama

  • Begin here practice 3

    Episode 2

    Supplementary practice #3 to the "Begin here" series: integrating parsva konasana, paschimo uttanasana and pratiloma ujjayi pranayama

  • Begin Here Practice 1

    Episode 3

    First companion practice from the live "Begin Here" introduction to vinyasa krama course. A 35 minute gentle practice focused on integrating long smooth breathing with movement and finding extended exhale through sound.

  • Begin Here practice 2

    Episode 4

    Introduction to trkonasana sequence, preparing for viparita karani and anuloma ujjayi