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Sahasrāra Chakra
Journey through the Chakras
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1h 19m
This 80 minute practice involves side body opening and time upside down to enhance flow in the "communication channels" or primary nadis (ida, pingala, sushumna) of the body culminating in ample time in a Mudrā guided meditation and pranayama practice. The crown chakra- Sahasrāra chakra or the infinite (1000 petaled lotus) feeds the lower chakras and is the seat of connection between the divine and the individual expression of the divine- a reminder that we are all spiritual beings in a physical/human experience.