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Full Moon Yin
Moon Days • 55m
55 minute yin and meditation practice with a focus on the kidney and urinary bladder meridians. Gentle movement, lots of stillness, and time for contemplation- a nourishing practice for the Full Moon.
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New Moon Yin
Practice centers around hip opening, focused awareness and easeful breathing with attention to the kidney and urinary bladder meridians for all of us who live "close to the water" - Embrace it!
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Full moon hatha flow
45 minute well rounded practice for full moon days. Mantra, flow and mudra.
