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Guided Relaxation- Supine Meditation
Prānāyāma and Meditation • 21m
This 20 minute guided relaxation for peace and stillness is practiced in a comfortable reclining position. A wonderful technique to calm a busy mind and allow for a state of tender and alert awareness.
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Beginning with a discussion of yoga sutra 2.52 & the result of sustained pranayama this practice continues in to gentle movement, calming and centering pranayama and meditation.