60 minute yin yoga practice focuses on the urinary bladder and kidney meridians with focus on the posterior chain of the spine and legs.
This practice focuses on compression and expansion for the organs and tissues around the hips and lower back. Helpful tools include a yoga block and rolled blanket or thick towel.
55 minute yin and meditation practice with a focus on the kidney and urinary bladder meridians. Gentle movement, lots of stillness, and time for contemplation- a nourishing practice for the Full Moon.
This 45 minute restorative yoga practice helps to relieve vata (dryness, stiffness, air) from the digestive system and lower back. A great practice for the Fall transition or anytime you feel the need for grounding and relaxation!
