Full Moon Yin
Relax and Restore
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55m
55 minute yin and meditation practice with a focus on the kidney and urinary bladder meridians. Gentle movement, lots of stillness, and time for contemplation- a nourishing practice for the Full Moon.
Up Next in Relax and Restore
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Restorative for Fall- Vata Balancing
This 45 minute restorative yoga practice helps to relieve vata (dryness, stiffness, air) from the digestive system and lower back. A great practice for the Fall transition or anytime you feel the need for grounding and relaxation!
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Restorative for Fall- Vata Balancing
This 45 minute restorative yoga practice helps to relieve vata (dryness, stiffness, air) from the digestive system and lower back. A great practice for the Fall transition or anytime you feel the need for grounding and relaxation!
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Resilience Training
3 Restorative poses in 30 minutes for deep rest and rejuvenation. A great practice for any day of the week!
