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Bottoms Up Yin+
Relax and Restore • 48m
This practice involves a modified yin approach involving self "massage" to enhance circulation in the feet, legs, hips and shoulders...some of the most common areas to hold tension in our bodies.
Up Next in Relax and Restore
Pure Yin: 45 for hips
This practice is pure Yin yoga. No muscular activation, just time to embrace the experience of each āsana as it is...right now. Focus is on both internal and external rotation of the hips in an intentional and intelligent yin sequence.
Quiet time yin
This practice incorporates a well rounded sequence of leg/hip, spine and shoulder/chest opening accompanied by less instruction and more space.
Settle down- grounding yin 30 minutes
A 30 minute grounding yin yoga practice that releases tension in the legs, hips and waist. Great after a long day of sitting or stagnation.