This 70 minute yin practice builds towards longer and longer holds. A physical process of exercising patience, acceptance and curiosity in our "growth"
targeting the hips, legs and entire posterior chain for full "body-sigh"
The spleen meridian runs up the inner foot, leg, waist and front of the ribs. It is a yin meridian and by TCM standards is responsible for our connective tissue- literally what supports our bodies (the inner webbing that binds us together). It also is highly responsible for digestion and circulat...
Beginning with a discussion of yoga sutra 2.52 & the result of sustained pranayama this practice continues in to gentle movement, calming and centering pranayama and meditation.
