Resilience Training
Relax and Restore • 35m
3 Restorative poses in 30 minutes for deep rest and rejuvenation. A great practice for any day of the week!
Up Next in Relax and Restore
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The Still Point- Retorative Yoga Prac...
3 poses in 30 minutes. Grab your throw pillows, comforters, eye pillows, yoga blocks and any other traditional or household props you have and get busy resting!
Suggested props:
2 standard bolsters
3-4 yoga blankets (standard fold = folded from short side to short side 3 times)
2-4 yoga bloc...
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Quiet time for an anxious mind
This 30 minute yin yoga practice uses 5 poses that help to gently open areas in the body that typically tighten in times of anxiety or worry. Grounding, soothing and subtly opening this practice is for all of us.
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Circulation Station- Deep Stretch for...
This short class involves deep stretch and myofascial work for the lower body. Helpful props include a bolster and blankets (although you can certainly use pillows, couch cushions and towels to make due!)
