Resilience Training
Relax and Restore
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35m
3 Restorative poses in 30 minutes for deep rest and rejuvenation. A great practice for any day of the week!
Up Next in Relax and Restore
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3 poses in 30 minutes. Grab your throw pillows, comforters, eye pillows, yoga blocks and any other traditional or household props you have and get busy resting!
Suggested props:
2 standard bolsters
3-4 yoga blankets (standard fold = folded from short side to short side 3 times)
2-4 yoga bloc...
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Quiet time for an anxious mind
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Circulation Station- Deep Stretch for...
This short class involves deep stretch and myofascial work for the lower body. Helpful props include a bolster and blankets (although you can certainly use pillows, couch cushions and towels to make due!)