Circulation Station- Deep Stretch for the feet and legs
Relax and Restore • 16m
This short class involves deep stretch and myofascial work for the lower body. Helpful props include a bolster and blankets (although you can certainly use pillows, couch cushions and towels to make due!)
Up Next in Relax and Restore
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Modified (yin inspired) Salutations
Modified (yin inspired) Salutations. This is a tutorial on a low to the ground salutation inspired by yin yoga postures.
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Yin for Exhaustion and Burn-out
This 45 minute practice is both preventative and therapeutic in nature. Focusing on balancing the heart and kidney meridians by decongesting the large intestine and lungs this is a beautiful practice for our over-worked, over-extended, highly distracted lives. Take time to pause and notice....
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Bottoms Up Yin+
This practice involves a modified yin approach involving self "massage" to enhance circulation in the feet, legs, hips and shoulders...some of the most common areas to hold tension in our bodies.
