Restorative for Fall- Vata Balancing
Relax and Restore • 42m
This 45 minute restorative yoga practice helps to relieve vata (dryness, stiffness, air) from the digestive system and lower back. A great practice for the Fall transition or anytime you feel the need for grounding and relaxation!
Up Next in Relax and Restore
-
Resilience Training
3 Restorative poses in 30 minutes for deep rest and rejuvenation. A great practice for any day of the week!
-
The Still Point- Retorative Yoga Prac...
3 poses in 30 minutes. Grab your throw pillows, comforters, eye pillows, yoga blocks and any other traditional or household props you have and get busy resting!
Suggested props:
2 standard bolsters
3-4 yoga blankets (standard fold = folded from short side to short side 3 times)
2-4 yoga bloc...
-
Quiet time for an anxious mind
This 30 minute yin yoga practice uses 5 poses that help to gently open areas in the body that typically tighten in times of anxiety or worry. Grounding, soothing and subtly opening this practice is for all of us.
