Live stream preview
Yin for Frustration
Relax and Restore • 1h 0m
When the liver meridian is out of balance we can experience more anger and frustration. This practice is a balancing practice for the liver/gallbladder and offers a safe space to land exercising peace and patience.
Up Next in Relax and Restore
-
Yin for the Heart and Lungs
This 60 minute yin practice focuses on the heart and lung channels and ends with a rejuvenating guided relaxation.
-
Well Rounded Release
Delicious yin yoga practice for the hips, spine and shoulders
-
Yin for the Spleen: Faith over Worry
The Spleen meridian when balanced represents faith, intention and honesty. When out of balance we can experience worry, angst and self-doubt. This practice focuses on bringing attention and energy to the inner legs, hips, spine, throat and tongue to balance the Spleen Meridian and ground our ener...
