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on the Gunas and Yoga for "Real Life"

This Week's Features • 1h 32m

Up Next in This Week's Features

  • Peaceful Preparation

    Vinyasa Krama for the legs and pelvis alongside Brahmari Pranayama are wonderful preparations for a peaceful pause. Highly recommend stepping right in to your own dharana or mantra practice immediately following.

  • Clearing the "mix up"

    Steady practice building to a long sequence of vinyasas in sarvangasana (the shoulder stand). Practice ends with japa on Gayatri Mantra.

  • Steady On

    This practice is good for moon days or any day you need to simple steadiness. Focused on the Supta padangustasana series and padmasana as preparation for baddha konasana practice ends with cooling pranayama.