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Complete standing back stretch sequence from the Vinyasa Krama system offers a comprehensive stretch for the entire posterior chain in a simple standing position. Improves balance and endurance.
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Ardha Utkaṭāsana series
The Ardha Utkaṭāsana series from the Vinyasa Krama system builds strength and suppleness in the lower leg joints, spine and hips. A deceptively challenging series it teaches resilience and focus and prepares the body for deeper leg vinyasas
