This platform was born out of the requests of many students near and far. A way to bring home practice to you. You will find rich and nourishing practices from gentle to vigorous, mantra to movement, quick connections to deep dive series. Influenced primarily by the teachings of Krishnamacharya in the tradition of Vinyasa Krama classes emphasize the link of breath, movement and overall peace of mind.
From my home to yours
From my heart to yours
May we be happy, healthy and free.
Vinyasa Krama in the tradition of Krishnamacharya is a beautiful and highly adaptable system. The āsana practice involves hundreds of shorter sub series inside 11 major umbrella series plus winding down procedures and mudras. This section guides you through some of those key sub series for personal exploration in your own practice.
Cultivate balance through breath, attention and specific movement in the "equal standing pose" and the "hill/mountain pose." These asana coupled with breath, proper gaze and time help us to develop the initial elements of stability and ease in our practice.
The Parsva Bhangi (Side Movements) are an integral part to the Vinyasa Krama "On your feet" series. They warm the body, sync breath with movement, remove vata from the spine and shoulders and are a great way to prepare for more complicated asana.
Complete standing back stretch sequence from the Vinyasa Krama system offers a comprehensive stretch for the entire posterior chain in a simple standing position. Improves balance and endurance. This video shows options with feet apart
The Ardha Utkaṭāsana series from the Vinyasa Krama system builds strength and suppleness in the lower leg joints, spine and hips. A deceptively challenging series it teaches resilience and focus and prepares the body for deeper leg vinyasas