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Paścimottānāsana - Halāsana Viśeṣa Vinyasa

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Salutation to the Directions with Mantra

6m 29s

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  • Paścimottānāsana - Halāsana Viśeṣa Vi...

    This video illustrates the Paścimottānāsana - Halāsana Viśeṣa Vinyasa from the Vinyasa Krama method. A Viśeṣa Vinyasa is one practiced with care and regularity. Modify for your body, take it slow and enjoy the journey!