Vinyasa Krama Brush Strokes
14 Seasons
Vinyasa Krama in the tradition of Krishnamacharya is a beautiful, artistically expressive and highly adaptable system. The āsana practice involves hundreds of shorter sub series inside 11 major umbrella series plus winding down procedures and mudras. This section guides you through some of those key sub series for personal exploration in your own practice...the brush strokes in the art of yoga.
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Sūrya Namaskāra: Introduction to kumbhaka
Episode 1
This tutorial introduces breath retention after exhale as a preparation for Samantraka Sūrya Namaskāra (or Sūrya Namaskāra with mantra). If the holds create tension take an extra breath. Move at your own pace.
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06:10Episode 2Sun Salutation with Mantras: Version 1
Episode 2
"In India, the Surya Namaskars are accompanied by the chanting of mantras, which are supposed to have a powerful effect on the mind, but on the glandular system as well". Indra Devi
Samantraka Surya Namaskar combines bija, veda and laukika mantras with the dynamic sun salutation sequence for a d... -
03:29Episode 3Salutation to the Directions
Episode 3
"Ding Namaskar" (Dik+Namaskara) is the salutation to the directions and is a daily practice for many in India. It warms the body and brings awareness and gratitude to our surroundings. Begin by facing east and as you bow offer gratitude to each cardinal directions and then the upper direction, do...
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Salutation to the Directions with Mantra
Episode 4
"Ding Namaskar" (Dik+Namaskara) or the salutation to the guardians of all the directions is a beautiful companion to the more common surya namaskar. Begin your practice with reverence and connection.
Begin by facing east and as you bow offer gratitude to each cardinal directions and then the uppe... -
Paścimottānāsana - Halāsana Viśeṣa Vinyasa
Episode 5
This video illustrates the Paścimottānāsana - Halāsana Viśeṣa Vinyasa from the Vinyasa Krama method. A Viśeṣa Vinyasa is one practiced with care and regularity. Modify for your body, take it slow and enjoy the journey!
