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Supported paścimatānāsana vinyasas

Supported (salamba) Paścimatānāsana vinyasas to bring ease in the posterior chain and ease the flow of prana in the central channel

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Vinyasa Krama Brush Strokes

Preparations for Paścimatānāsana

3m 19s

This entry to Paścimatānāsana helps the spine's elasticity before entering longer holds in the posture as either a mudra or further vinyasas.

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