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This entry to Paścimatānāsana helps the spine's elasticity before entering longer holds in the posture as either a mudra or further vinyasas.
Up Next in Seated Posterior Stretch Sequence
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Supported paścimatānāsana vinyasas
Supported (salamba) Paścimatānāsana vinyasas to bring ease in the posterior chain and ease the flow of prana in the central channel
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Counterpose for paścimatānāsana: pūrv...
This video shows the counterpose for paścimatānāsana: pūrvatānāsana (the anterior stretch pose)