This platform was born out of the requests of many students near and far. A way to bring home practice to you. You will find rich and nourishing practices from gentle to vigorous, mantra to movement, quick connections to deep dive series. Influenced primarily by the teachings of Krishnamacharya in the tradition of Vinyasa Krama classes emphasize the link of breath, movement and overall peace of mind.
From my home to yours
From my heart to yours
May we be happy, healthy and free.
Vinyasa Krama in the tradition of Krishnamacharya is a beautiful and highly adaptable system. The āsana practice involves hundreds of shorter sub series inside 11 major umbrella series plus winding down procedures and mudras. This section guides you through some of those key sub series for personal exploration in your own practice.
Utthita Trikoṇāsana and Parivṛtta Trikoṇāsana begin the vinyasa krama progression to the full triangle series. This video teaches the preliminary progression between these two āsana as taught in the VK method.