Vinyasa Krama Brush Strokes
14 Seasons
Vinyasa Krama in the tradition of Krishnamacharya is a beautiful, artistically expressive and highly adaptable system. The āsana practice involves hundreds of shorter sub series inside 11 major umbrella series plus winding down procedures and mudras. This section guides you through some of those key sub series for personal exploration in your own practice...the brush strokes in the art of yoga.
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Utthita Trikoṇāsana and Parivṛtta Trikoṇāsana
Episode 1
Utthita Trikoṇāsana and Parivṛtta Trikoṇāsana begin the vinyasa krama progression to the full triangle series. This video teaches the preliminary progression between these two āsana as taught in the VK method.
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Utthita Parśvakoṇāsana Vinyasa- Introductory
Episode 2
Utthita Parśvakoṇāsana Vinyasa- Introductory