This platform was born out of the requests of many students near and far. A way to bring home practice to you. You will find rich and nourishing practices from gentle to vigorous, mantra to movement, quick connections to deep dive series. Influenced primarily by the teachings of Krishnamacharya in the tradition of Vinyasa Krama classes emphasize the link of breath, movement and overall peace of mind.
From my home to yours
From my heart to yours
May we be happy, healthy and free.
This 55 minute Vinyasa Krama practice focuses on the utanasana sequence to provide an equal stretch for the "back"- ending with nadi shodhana pranayama this practice is stabilizing for the mind and lengthening for the back body.
So often when we "show up" we are really just waiting and expecting. But yoga practice teaches us the value of showing up without agenda and in pure loving awareness. This practice flows around the midline asking us to explore all the doors to inner awareness. Ending with pranayama and meditation.