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Resilience Training

Yin and Restorative • 35m

3 Restorative poses in 30 minutes for deep rest and rejuvenation. A great practice for any day of the week!

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    Restorative for Fall- Vata Balancing

    Restorative for Fall- Vata Balancing

    This 45 minute restorative yoga practice helps to relieve vata (dryness, stiffness, air) from the digestive system and lower back. A great practice for the Fall transition or anytime you feel the need for grounding and relaxation!

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