learn to breath for focus, warmth and a peaceful state. Ujjayi breathing (victorious breathing) is a technique commonly used to create warmth and mental attention in hatha yoga.

Learn the essentials of moving from the spine, the deep core muscles and the rhythm of the breath

Feet and hips are our foundation. Learn to use them well! This session we learn all about the "foot lock"

Bring awareness to the movement of the core of the shoulder girdle in arm raising positions.