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Learn the essentials of moving from the spine, the deep core muscles and the rhythm of the breath
Up Next in Session 1: Your foundation
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Back to Basics 1.2 Pada Bandha
Feet and hips are our foundation. Learn to use them well! This session we learn all about the "foot lock"
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Back to Basics 1.3 The Shoulder Girdl...
Bring awareness to the movement of the core of the shoulder girdle in arm raising positions.
