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Foundations of Hatha Yoga
Back to Basics 1b: Moving from the core
Learn the essentials of moving from the spine, the deep core muscles and the rhythm of the breath
Up Next in Session 1: Your foundation
Back to Basics 1.2 Pada Bandha
Feet and hips are our foundation. Learn to use them well! This session we learn all about the "foot lock"
Back to Basics 1.3 The Shoulder Girdl...
Bring awareness to the movement of the core of the shoulder girdle in arm raising positions.