Up Next in Session 1: Your foundation

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  10:36

  Back to Basics 1a Intro to Ujjayi Prā...

  Back to Basics 1a Intro to Ujjayi Prā...

  learn to breath for focus, warmth and a peaceful state. Ujjayi breathing (victorious breathing) is a technique commonly used to create warmth and mental attention in hatha yoga.

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  24:31

  Back to Basics 1b: Moving from the core

  Back to Basics 1b: Moving from the core

  Learn the essentials of moving from the spine, the deep core muscles and the rhythm of the breath

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  08:33

  Back to Basics 1.2 Pada Bandha

  Back to Basics 1.2 Pada Bandha

  Feet and hips are our foundation. Learn to use them well! This session we learn all about the "foot lock"