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Foundations of Hatha Yoga
back to basics 2.3 External Rotation in Trkonasana and Virabhadrāsana 2
14m
This video teaches External Rotation in standing poses: Trkonasana and Virabhadrāsana 2
Up Next in Session 2: Standing Āsana and hip rotation
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Back to Basics 2.4 Virabhadrāsana and...
This video teaches the basics of internal rotation in warrior 1 and pyramid poses
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Back to basics 2.5 Standing Balance P...
Learn the fundamentals of internal and external rotation in standing one legged balance poses like the tree pose and standing big toe pose.
