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Foundations of Hatha Yoga
back to basics 2.3 External Rotation in Trkonasana and Virabhadrāsana 2
This video teaches External Rotation in standing poses: Trkonasana and Virabhadrāsana 2
Up Next in Session 2: Standing Āsana and hip rotation
Back to Basics 2.4 Virabhadrāsana and...
This video teaches the basics of internal rotation in warrior 1 and pyramid poses
Back to basics 2.5 Standing Balance P...
Learn the fundamentals of internal and external rotation in standing one legged balance poses like the tree pose and standing big toe pose.