Foundations of Hatha Yoga
7 Seasons
First: 4 part introduction to Vinyasa Krama
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a 6 part series broken down into "bite-sized" pieces for new students and seasoned beginners alike!
part 1: foundation of body and breath
part 2: standing poses and the hips
part 3: forward folds
part 4: extension
part 5: twists
part 6: putting it all together
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Back to Basics 2.1 Supta Padangusthāsana
Episode 1
Using the floor's feedback this video uses Supta Padangusthāsana or Reclining Big Toe pose to learn internal and external hip rotation in preparation for standing poses
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Back to Basics 2.2 Internal Rotation in lunges
Episode 2
This video teaches how to use the feet, shins, thighs and outer hips for stability in lunges.
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back to basics 2.3 External Rotation in Trkonasana and Virabhadrāsana 2
Episode 3
This video teaches External Rotation in standing poses: Trkonasana and Virabhadrāsana 2
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Back to Basics 2.4 Virabhadrāsana and Pārśvottānāsana
Episode 4
This video teaches the basics of internal rotation in warrior 1 and pyramid poses
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Back to basics 2.5 Standing Balance Poses
Episode 5
Learn the fundamentals of internal and external rotation in standing one legged balance poses like the tree pose and standing big toe pose.
