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Back to basics 3.1 Seated Forward Folds

10m

Up Next in Session 3: Forward Folds

  • Back to Basics 3.2 Standing Forward F...

    Uttanāsana and Prasarita Padattonāsana are two key standing forward folds that open the posterior chain and bring flexibility and energy to the back body. Learn the mechanics and individual considerations of these two poses in this video.