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Foundations of Hatha Yoga

Back to basics 3.1 Seated Forward Folds

10m

Learn the actions of the thighs, hips and feet in seated forward folds

Up Next in Session 3: Forward Folds

  • Back to Basics 3.2 Standing Forward F...
    10:16
    Back to Basics 3.2 Standing Forward F...

    Back to Basics 3.2 Standing Forward F...

    Uttanāsana and Prasarita Padattonāsana are two key standing forward folds that open the posterior chain and bring flexibility and energy to the back body. Learn the mechanics and individual considerations of these two poses in this video.

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