Foundations of Hatha Yoga

Foundations of Hatha Yoga

7 Seasons

First: 4 part introduction to Vinyasa Krama
-and-
a 6 part series broken down into "bite-sized" pieces for new students and seasoned beginners alike!
part 1: foundation of body and breath
part 2: standing poses and the hips
part 3: forward folds
part 4: extension
part 5: twists
part 6: putting it all together

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Foundations of Hatha Yoga

3 Episodes

  • Back to Basics 5.1 Standing Twists
    11:29
    Back to Basics 5.1 Standing Twists
    Episode 1

    Back to Basics 5.1 Standing Twists

    Episode 1

    Twist in Standing Asana: Parivrtta Prasarita padotanasana, parivrtta trkonasana, and revolved lunges

  • Back to Basics 5.2 Reclining Twist Variations
    10:29
    Back to Basics 5.2 Reclining Twist Variations
    Episode 2

    Back to Basics 5.2 Reclining Twist Variations

    Episode 2

    Using the floor for feedback, practicing Parivṛtta Supta Pādāṅguṣṭhāsana or Revolved Reclining Big Toe Pose is a wonderful way to implement what we learned from standing poses and forward folds into our twisting postures. Jaṭhara Parivartanāsana (Revolved Abdomen Pose) helps to bring awareness of...

  • Back to Basics 5.3 Seated Twists
    08:13
    Back to Basics 5.3 Seated Twists
    Episode 3

    Back to Basics 5.3 Seated Twists

    Episode 3

    This video breaks down the mechanics and breathing associated with seated twists with a focus on ardha matsyendrāsana.

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