Up Next in Session 5: Twists

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  10:29

  Back to Basics 5.2 Reclining Twist Va...

  Back to Basics 5.2 Reclining Twist Va...

  Using the floor for feedback, practicing Parivṛtta Supta Pādāṅguṣṭhāsana or Revolved Reclining Big Toe Pose is a wonderful way to implement what we learned from standing poses and forward folds into our twisting postures. Jaṭhara Parivartanāsana (Revolved Abdomen Pose) helps to bring awareness of...

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  08:13

  Back to Basics 5.3 Seated Twists

  Back to Basics 5.3 Seated Twists

  This video breaks down the mechanics and breathing associated with seated twists with a focus on ardha matsyendrāsana.